MARC Record from marc_openlibraries_sanfranciscopubliclibrary

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003 OCoLC
005 20171121090638.0
008 160822r20172015nyua b 001 0 eng d
010 $a2016951891
020 $a9781501156984$q(paperback)
020 $a1501156985$q(paperback)
035 $a(OCoLC)953885722
037 $bSimon & Schuster, Order Dept 100 Front st, Riverside, NJ, USA, 08075$nSAN 200-2442
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100 1 $aYates, John,$d1945-$eauthor.
245 14 $aThe mind illuminated :$ba complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness /$cCuladasa (John Yates, PhD) and Matthew Immergut, PhD, with Jeremy Graves.
250 $aFirst Touchstone trade paperback edition.
264 1 $aNew York, NY :$bTouchstone,$c2017.
264 4 $c©2015
300 $axxvii, 484 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aOriginally published: Dharma Treasure Press, 2015.
504 $aIncludes bibliographical references and index.
520 $aThe Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
650 0 $aMeditation$xBuddhism.
700 1 $aImmergut, Matthew,$eauthor.
700 1 $aGraves, Jeremy,$eauthor.
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